Feeling in foot and pulled muscle

I was sitting here on the couch watching tv and noticEd my foot was subconsciously rubbing against the carpet. When it caught my attention, I noticed I could feel the texture of the carpet against my right foot. Awesome sign

But, about a day and a half ago I started having the feeling of a pulled muscle on the right ride of my spine. I used to pull the same muscle regularly pulled when I took PE in school. Although it's nice to feel, the pulled muscle is escpecially disableing after having gotten worse from high school.